Tag Archive for: grounding

Connect With The Elements For Mind, Body And Soul

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Nature exists within us and all around us, here’s how to make…

Coping with Social Anxiety at Christmas

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We are fast approaching that time of year again when our anxiety…

Top Tips To Refuel This Summer

I talk a lot to my clients about the need for self-care and looking…

Grounding, Earthing and Feeling Centred

Summer can be a busy time for some and taking time to ground…