Tag Archive for: holiday

Top Tips To Refuel This Summer

I talk a lot to my clients about the need for self-care and looking…

12 Days of Christmas Wellness

As we enter December, it is so easy to forget to look after ourselves…

Grounding, Earthing and Feeling Centred

Summer can be a busy time for some and taking time to ground…

Transform Your Gut To Feel Healthier On Holiday

June generally marks the start of the holiday season in the UK…