Balanced Health Retreats
Come join The Balanced Health Team at our very own retreat, there’s a real calling at the moment for like minded people to come together for a day of healing.
Taking time for Rest and Reflection, particularly at busy times of the year is so important. Our retreat days our there to nurture your soul and include treatments, yoga, meditation, angelic readings, Gong Sound Healing all in the most tranquil surroundings.
A typical retreat day starts with yoga and meditation allowing your body and mind to arrive.
This is followed by 2 hours to immerse yourself in treatments and readings of your choice from the following:
- Angelic Readings
- Chakra Balancing
- Indian Head Massage
- Full Body Massage
We ask you to bring your own lunch and we will provide snacks, drinks and goodie bags.
“Thanks for much for the retreat yesterday, I needed that even more than I thought. It was literally like being able to breath/talk freely for the first time in early a year!”
“It was such a wonderful day. Thank you so much for making it happen. It’s the most relaxed I’ve been since having Henry on Christmas Day in 2021! X”
“What a lovely day!! Had such a wonderful time. It’s def something I now feel I should invest in a couple times a year. I was chatting to Siobhan about organising a private one with a few friends for the summer.”
Find out more about the treatments and sessions at the retreat
Treatment options will vary for each retreat and some can be combined, we will let you know what is on offer when you book.
Angelic reiki is energetic healing which channels loving energy from angels and other light beings. Working collaboratively with your soul, angelic reiki safely works on any imbalances or blocks to allow energy to flow and your vibration to be high. It lovingly supports physical, emotional, spiritual and mental well-being.
Gong Sound Healing
Immerse yourself in the frequency of sound as you relax and experience the healing vibrations of the gongs.
Each gong bath is unique to every individual and works on a holistic level. An example of some of the benefits are:
Some people experience a release of tension in the physical body
Some people find a sense of emotional freedom as the vibrations calm the nervous system
Some people experience a calmness of mind as the sounds act as a mindful focus during the gong meditation clearing the chattering mind
Most people experience a deep inner calmness and improved sleep after attending a gong bath
Spend an hour bringing the body back into balance. Using your own body’s individual biochemical feedback and principles of Traditional Chinese Medicine we can get to the root cause of a health problem by means of muscle testing. This can determine nutritional and lifestyle changes as well as coping mechanisms for you to put into place when needed.
Maybe you suffer from anxiety, feel emotionally blocked or have lost your path. Get back to feeling like ‘You’ through supported emotional release and retraining of the subconscious mind.
A integrated treatment of kinesiology and reflexology. We can determine through muscle testing which chakra may be comprised, maybe you’re lacking energy or feel ungrounded. We can then introduce the relevant flower remedy for you to take home and focus your Reflexology Treatment around clearing the pathways to heal that chakra.
Traditional Reflexology, a gentle healing touch back to health. Allowing you time and space to feel nurtured. Whilst applying gentle pressure to the feet pathways are cleared restoring calm and homeostasis to the mind and body.
Indian Head Massage
Why not try Indian Head Massage, a beautiful, relaxing massage!
It involves work on the face, scalp, neck, shoulders, upper back and arms using a variety of massage movements and pressure points, which may help relieve accumulated tension and stimulate circulation. It aims to revitalise the whole body, rebalance the energy flow and create a feeling of peace and wellbeing.
An excellent stress buster!
Why not try Reiki, a beautiful, safe, gentle, non-intrusive treatment, used for balancing, healing and harmonising all aspects of the person.
Reiki is a Japanese form of energy healing therapy, usually translated as “Universal Life-Force Energy.” It is largely regarded as a Japanese version of spiritual healing, promoting relaxation, reducing stress and anxiety through gentle touch and may also be used to target specific health concerns and promoting wellbeing.
During your treatment your Reiki practitioner will channel energy through their hands, using their intuition to sense where healing is needed most, placing their hands on or just above your body.
A beautiful calming and relaxing experience!
Full Body Massage
A Full body therapeutic massage using a combination of flowing strokes and kneading moves across the muscles at the desired pressure. This will help eliminate toxins in the body, soothe aching muscles and leave your body and mind revived.
A relaxing facial that includes a deep cleanse, gentle exfoliation and a mask that is customised to your skins needs. During this treatment you will receive a face, neck and scalp massage to leave you skin glowing and leave you feeling relaxed and pampered.
Meet The Balanced Health Team
Hi I’m Siobhan and am honoured to be welcomed along to your healing retreat offering systematic kinesiology . Let’s Work with your body’s needs to restore balance. Using your own body’s individual biochemical feedback and principles of Traditional Chinese Medicine we can determine the root cause of a health problem by means of muscle testing. This can allow us to know nutritional and lifestyle changes to help us heal and off course we can embrace coping mechanisms for you to put into place when needed.
Maybe you are feeling a hormonal imbalance, suffer with anxiety, bowel problems, feel emotionally blocked or chakras need a gentle alignment.
Get back to being the best version of ‘You’
I very much look forward to holding space for you
Hi, I’m Ali Warren
Are you feeling stressed and needing some TLC? If so, I am delighted to be able to offer you, a treatment of Reflexology, Reiki, Indian Head Massage or any combo of these, for a wonderful relaxing treat on your retreat day!
Go on, book yourself a relaxing, de-stressing treatment – you totally deserve it!
Hi I’m Jo
If your feeling sluggish, tired, over worked or if you have tight achy muscles or if you feel your skin is looking dull and needs energising I’m here to help. I am offering full body massages tailor made to your needs to help relax, revive and heal your body by using various massage techniques and pressures that promote healing and enhance your overall well being, I am also offering facials prescribed to your skins needs including a deep cleanse , exfoliation, mask and massage techniques to stimulate the blood flow and improve the overall skin condition.
You can combine a back massage with a mini facial for a real treat.