5 Ways To Help A Loved One Find Their Way Home To Themselves

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This month, as we approach Mental Health Awareness Week (May 9-15), it’s a good opportunity to consider ways we can rise by lifting others. Whether it’s making plans for time together, or considering the ways in which we’re showing up for our loved ones, here are some ideas for acts of kindness that can ripple outwards:

Connect With The Elements For Mind, Body And Soul

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Nature exists within us and all around us, here’s how to make…

Endometriosis: Supporting you to thrive

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Easing endo pain with holistic therapies For many women, discovering…

The Feminine Power Is In Full Bloom This March

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Can you lean into the softer side of yourself? There’s a delicate,…

Coming Back To You In 2022

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2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.
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Are you investing in your health pension?

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Whilst in hospital recently recovering from an unplanned operation…
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Refocussing on your Health in 2022

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With the end of the year fast approaching, I’d like to talk…

Coping with Social Anxiety at Christmas

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We are fast approaching that time of year again when our anxiety…

Top Tips To Refuel This Summer

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I talk a lot to my clients about the need for self-care and looking…

The 'M' Word....

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...Managing Menopause Naturally I regularly see clients in the…

12 Days of Christmas Wellness

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As we enter December, it is so easy to forget to look after ourselves…

Grounding, Earthing and Feeling Centred

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Summer can be a busy time for some and taking time to ground…

Fertility - are you trying to conceive at the right time?

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Trying for a baby for some can be a long process and often some…

Our Amazing Thyroid

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Thyroid problems are notoriously common in the UK and go undiagnosed…

Transform Your Gut To Feel Healthier On Holiday

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June generally marks the start of the holiday season in the UK…