The Thyroid Gland

The thyroid gland is located in the neck and its shape resembles…

The Importance of Good Quality Supplements

Supplements are a great way to bring balance to your body, however…

Benefits of reflexology for pregnancy, labour and beyond

Pregnancy is such a special time in a woman’s life and I love…

Feel Better, Feel Like You….only you can make the change

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At the start of a new year we so often spend time looking at…

6 Top Tips To Help You Cope With Anxiety At Christmas

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For many Christmas is a wonderfully magical time of year, however…

How good is your digestive system?

Did you know that 85% of overall health is determined on how…

Why is the Pituitary Gland so important?

Your first question on reading the title of this blog post might…

Are you suffering from adrenal fatigue?

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The most recognised form of adrenal fatigue is Addison's Diesease…

How to Protect your Energy

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Energy is all around us - our bodies need it to function, our…

What can you do to help improve your fertility?

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Here at the Balanced Health Hut we work together to ensure the…

Supplements to help manage 6 common ailments

Nutrition is key for both mental and physical well being and…

Irritable Bowel Syndrome

IBS - my fave symptom to treat, why...because 85% of overall…

Negativity and Immunity

Ever find yourself being pulled into somebody else's negativity?…

Two Ways to combat Anxiety naturally

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One of the many conditions I deal with in clinic is anxiety,…