Tag Archive for: Stress

Coping with Social Anxiety at Christmas

/
We are fast approaching that time of year again when our anxiety…

12 Days of Christmas Wellness

As we enter December, it is so easy to forget to look after ourselves…

Grounding, Earthing and Feeling Centred

Summer can be a busy time for some and taking time to ground…

Leaky Gut: what is it and how can it be repaired?

Leaky gut sounds pretty horrible.  What it basically means is…

Why you need to find time to pause…

How has 2018 started for you? Do you feel overwhelmed by all…

How Much Are We In Control?

/
Whatever stage of life we are in, whatever time of year it is,…