Connect With The Elements For Mind, Body And Soul

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Nature exists within us and all around us, here’s how to make…

Coming Back To You In 2022

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2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.

Coping with Social Anxiety at Christmas

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We are fast approaching that time of year again when our anxiety…

Top Tips To Refuel This Summer

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I talk a lot to my clients about the need for self-care and looking…

Phobias: Fear of Flying

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Many people suffer from fears and phobias. Some of these may…

The Art Of Being Busy

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How many times do we find ourselves saying 'I'm too busy!' I'm…

6 Top Tips To Help You Cope With Anxiety At Christmas

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For many Christmas is a wonderfully magical time of year, however…

Are you suffering from adrenal fatigue?

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The most recognised form of adrenal fatigue is Addison's Diesease…

Two Ways to combat Anxiety naturally

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One of the many conditions I deal with in clinic is anxiety,…