Connect With The Elements For Mind, Body And Soul
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Nature exists within us and all around us, here’s how to make…
Coming Back To You In 2022
2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.
Coping with Social Anxiety at Christmas
We are fast approaching that time of year again when our anxiety…
Top Tips To Refuel This Summer
I talk a lot to my clients about the need for self-care and looking…
6 Top Tips To Help You Cope With Anxiety At Christmas
For many Christmas is a wonderfully magical time of year, however…
Are you suffering from adrenal fatigue?
The most recognised form of adrenal fatigue is Addison's Diesease…
Two Ways to combat Anxiety naturally
One of the many conditions I deal with in clinic is anxiety,…