This month, as we approach Mental Health Awareness Week (May 9-15), it’s a good opportunity to consider ways we can rise by lifting others. Whether it’s making plans for time together, or considering the ways in which we’re showing up for our loved ones, here are some ideas for acts of kindness that can ripple outwards:

Can you lean into the softer side of yourself? There’s a delicate,…

With the end of the year fast approaching, I’d like to talk…

...Managing Menopause Naturally I regularly see clients in the…

Trying for a baby for some can be a long process and often some…