Posts

Top Tips To Refuel This Summer

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I talk a lot to my clients about the need for self-care and looking…

12 Days of Christmas Wellness

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As we enter December, it is so easy to forget to look after ourselves…

Grounding, Earthing and Feeling Centred

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Summer can be a busy time for some and taking time to ground…

Fertility - are you trying to conceive at the right time?

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Trying for a baby for some can be a long process and often some…

Our Amazing Thyroid

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Thyroid problems are notoriously common in the UK and go undiagnosed…

Transform Your Gut To Feel Healthier On Holiday

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June generally marks the start of the holiday season in the UK…

Siobhan's Story

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I thought it was time to share my story of how I moved from my…

Leaky Gut: what is it and how can it be repaired?

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Leaky gut sounds pretty horrible.  What it basically means is…

Why you need to find time to pause...

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How has 2018 started for you? Do you feel overwhelmed by all…

A New Year- Cleanse the Gut, Heal the Mind

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We often look at cleansing the physical body after the excesses…

How Much Are We In Control?

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Whatever stage of life we are in, whatever time of year it is,…

How good is your digestive system?

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Did you know that 85% of overall health is determined on how…

Supplements to help manage 6 common ailments

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Nutrition is key for both mental and physical well being and…

Two Ways to combat Anxiety naturally

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One of the many conditions I deal with in clinic is anxiety,…