Connect With The Elements For Mind, Body And Soul

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Nature exists within us and all around us, here’s how to make…

Endometriosis: Supporting you to thrive

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Easing endo pain with holistic therapies For many women, discovering…

The Feminine Power Is In Full Bloom This March

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Can you lean into the softer side of yourself? There’s a delicate,…

Coming Back To You In 2022

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2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.
Picture of some green juice, an apple and some kale

Are you investing in your health pension?

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Whilst in hospital recently recovering from an unplanned operation…
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Refocussing on your Health in 2022

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With the end of the year fast approaching, I’d like to talk…

Grounding, Earthing and Feeling Centred

Summer can be a busy time for some and taking time to ground…

Dealing With Grief One Step At A Time…

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Grief is something that will affect all of us at some time in…

The Thyroid Gland

The thyroid gland is located in the neck and its shape resembles…

Feel Better, Feel Like You….only you can make the change

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At the start of a new year we so often spend time looking at…

Why is the Pituitary Gland so important?

Your first question on reading the title of this blog post might…

Are you suffering from adrenal fatigue?

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The most recognised form of adrenal fatigue is Addison's Diesease…

How to Protect your Energy

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Energy is all around us - our bodies need it to function, our…

What can you do to help improve your fertility?

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Here at the Balanced Health Hut we work together to ensure the…

Supplements to help manage 6 common ailments

Nutrition is key for both mental and physical well being and…