Connect With The Elements For Mind, Body And Soul

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Nature exists within us and all around us, here’s how to make…

Endometriosis: Supporting you to thrive

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Easing endo pain with holistic therapies For many women, discovering…

The Feminine Power Is In Full Bloom This March

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Can you lean into the softer side of yourself? There’s a delicate,…

Coming Back To You In 2022

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2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.
Picture of some green juice, an apple and some kale

Are you investing in your health pension?

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Whilst in hospital recently recovering from an unplanned operation…
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Refocussing on your Health in 2022

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With the end of the year fast approaching, I’d like to talk…

Grounding, Earthing and Feeling Centred

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Summer can be a busy time for some and taking time to ground…

Dealing With Grief One Step At A Time...

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Grief is something that will affect all of us at some time in…

The Thyroid Gland

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The thyroid gland is located in the neck and its shape resembles…

Feel Better, Feel Like You….only you can make the change

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At the start of a new year we so often spend time looking at…

Why is the Pituitary Gland so important?

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Your first question on reading the title of this blog post might…

Are you suffering from adrenal fatigue?

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The most recognised form of adrenal fatigue is Addison's Diesease…

How to Protect your Energy

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Energy is all around us - our bodies need it to function, our…

What can you do to help improve your fertility?

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Here at the Balanced Health Hut we work together to ensure the…

Supplements to help manage 6 common ailments

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Nutrition is key for both mental and physical well being and…