Supplements are a great way to bring balance to your body, however choosing the right ones can be difficult.One of the best ways to determine which supplements are for you is with a kinesiology balance. One mans vitamin C does zero for the next, your body may want to receive a supplement in different forms. […]
Pregnancy is such a special time in a woman’s life and I love to support positive pregnancy through reflexology from 16 weeks onwards. The 2nd trimester is the ideal time to organise your reflexology support so scheduling some bonding time with baby may really help you focus your intentions on the birth ahead.Reflexology is a […]
At the start of a new year we so often spend time looking at the negative things that have taken place in the previous year and focus on what we can change to avoid repeating those old patterns that cause us to feel unwell, anxious or make us feel guilty. Whether it is dietary changes, […]
For many Christmas is a wonderfully magical time of year, however if you suffer from anxiety the Christmas period can make it worse. According to the mental health charity Mind… 76% of people who have anxiety have problems sleeping at Christmas Even the day to day organisation of the festive season can bring added stress […]
Did you know that 85% of overall health is determined on how good our digestive system is working for us? Symptoms such as Migraines, back pain, shoulder pain, skin problems and fatigue mostly lead back to your digestion. Possible causes of constipation include… Not drinking enough Food sensitivities Holding onto the past including emotional pain […]
Your first question on reading the title of this blog post might be what is the pituitary gland. The major endocrine gland, a pea-sized body attached to the base of the brain that is important in controlling growth and development and the functioning of the other endocrine glands. (Oxford Dictionary) The pituitary produces hormones that […]
The most recognised form of adrenal fatigue is Addison’s Diesease which is not surprising given this is the most extreme form. However low hormone levels caused by depleted adrenal glands can result in a huge range of everyday symptoms and holistic therapies can help to relieve these. What are the adrenal glands? The adrenal glands […]
Energy is all around us – our bodies need it to function, our home needs it to run appliances, it is in the atmosphere to enable us to access wi-fi and use our mobile phones and it is a powerful force of nature. But what is energy, the Oxford Dictionary has these definitions The strength and […]
Here at the Balanced Health Hut we work together to ensure the best possible outcome in trying to conceive. Everybody is individual and everybody’s journey into parenthood will be a very personal experience. Trying for a baby should be such an exciting time in your life as 2 become 3 or even 4, but unfortunately […]
Nutrition is key for both mental and physical well being and there is a huge rise in people reporting symptoms of IBS, sleep disruption and even cold sores. All of these can be helped by incorporating simple dietary changes into your lifestyle. I have identified some of the most common conditions below and indicated the […]
IBS – my fave symptom to treat, why…because 85% of overall health starts with a good digestive system. Get your tums working well & the rest falls into place. So we all get a dodgy Tum from time to time, usually put down to stress or food however it soon passes. The problem is when […]
Ever find yourself being pulled into somebody else’s negativity? How does it make you feel? Drained, exhausted, consumed ? All of this has a negative impact on your immunity too. Now we all get days when things don’t go to plan but trying to remain neutral may bring the best possible outcome to your health. I’m […]
One of the many conditions I deal with in clinic is anxiety, most people have some level of anxiety, it’s just when the scale tips that things can spiral of of control. The stomach is the seat of our emotions so if our gut is unsettled it is likely our minds will be at some […]
