I talk a lot to my clients about the need for self-care and looking after ourselves, burnout is real and there are some simple things you can do to help yourself before it gets to a stage where it becomes debilitating. If you notice any of these signs you need to slow down and the […]
…Managing Menopause Naturally I regularly see clients in the Hut how are finding the symptoms of menopause difficult to manage. They want to find ways that support the body naturally through this process, however, the symptoms make ‘normal’ life difficult. In my blog ‘7 ways to support your body through menopause’ I talked about some […]
As we enter December, it is so easy to forget to look after ourselves as we get caught up in all the expectations, so here are my 12 Days of Christmas Wellness to help you feel calm and in control ahead of Christmas Day. Day 1 Breathe Calm the mind breath in for 7, […]
Summer can be a busy time for some and taking time to ground and centre can be very restorative for both body and mind. I wanted to share some of the tips that I have been practising this summer. Firstly this is the most special place that I feel in touch with nature. Walking along a […]
Trying for a baby for some can be a long process and often some basic checks can make all the difference. 1 in 6 couples in the UK have difficulties conceiving. We all know that not smoking, reducing alcohol, managing stress and eating well, taking the correct supplements can help prepare our bodies for conception. […]
Thyroid problems are notoriously common in the UK and go undiagnosed for many years. Many clients that come into clinic report a ‘Normal’ blood test result. This, as we know, can be frustrating when we know that we have been feeling exhausted, lack concentration, have dry skin, hair, weak nails, poor immune system and so […]
June generally marks the start of the holiday season in the UK with many of us travelling abroad to seek some early summer sun. However, even the most healthy gut can suffer whilst we are away from home and many of us find symptoms such as bloating, diarrhoea and constipation have a negative effect on […]
I thought it was time to share my story of how I moved from my corporate role to creating the ‘Balanced Health Hut’… “I worked for many years in the city in financial services and started to realise there was a need to change direction. 12 hour days while being a mum was no fun. […]
Leaky gut sounds pretty horrible. What it basically means is that the wall of your intestines are no longer as tight as they should be. This can cause undigested food to leak into your gut and cause discomfort. What are the signs/symptoms? Some of the signs or side effects experienced when suffering from leaky gut […]
Weeks 13 – 27 of your pregnancy are a really special time and are referred to as your 2nd trimester. This is often the time that you begin to enjoy your pregnancy more as morning sickness subsides, you have more energy and you start to feel those first flutters and kicks of your little one […]
How has 2018 started for you? Do you feel overwhelmed by all the demands on your time? Do you wish you could say no? Are you finding very little time for you? Do you feel that there aren’t enough hours in the day to get everything done? If your answer is YES to these things […]
We often look at cleansing the physical body after the excesses of the Festive season, but sometimes forget how our mind may also need cleansing. Our diet has a huge influence on our emotional state and we may have less energy, suffer mood swings and negative feelings as well as feeling mentally sluggish if we aren’t […]
Whatever stage of life we are in, whatever time of year it is, there may be many things in our life that we are not in control of. The only thing we can control is how we respond to them. So how do we respond better to things out of our control? I was reminded […]
As you all know I’m passionate about empowering my clients to take responsibility for their own health and well-being and something that’s helpful to understand is ‘Why we need to support our diets with good quality food supplements?‘ So I’m going to take you through the two most important supplements that in your bodies opinion […]
…and what you can do to improve your chances of conception When you start to try for a baby there is an excitement that comes with the prospect of a new life that you are creating together with your partner. However if you haven’t become pregnant in a few months after starting to try this […]
