The Summer Solstice is calling on you to shine, are you listening? As we celebrated the summer solstice last week, the doorway to the second phase of the year was opened – but just what does this opportunity mean for you and your wellbeing? The summer solstice, also known as the longest day of the […]
Nature exists within us and all around us, here’s how to make more time for it. There’s a real feeling of connection and inner peace when we spend time outside. From the breeze on your skin; to the architecture of the ground under your feet; to the sights and smells all around… And when we’re […]
Easing endo pain with holistic therapies For many women, discovering endometriosis is the root cause of their pelvic pain, difficulty conceiving and low mood can feel very daunting. Yet, with so many natural therapies able to ease painful symptoms, it’s empowering to know you can thrive with the condition. There are 1.5 million women living […]
Can you lean into the softer side of yourself? There’s a delicate, energetic balance constantly at play in our bodies. We might feel it in the quiet whispers telling us to slow down, to go more gently with ourselves. While in other moments, feel a real passion to achieve; to do more. Leaning into our […]
2022 is a year for feminine energy, a time to embrace you and step outside comfort zones. It’s here we step into real growth. In this blog I want to talk more about how you can come back to you.
Whilst in hospital recently recovering from an unplanned operation Camilla Parker Bowles was having a chat with Gloria Hunniford about osteoporosis as her mother and grandmother had been diagnosed. Now daytime tv is not my usual style but as I was unable to get out of bed and have got osteoporosis myself this really caught […]
With the end of the year fast approaching, I’d like to talk a bit about your health and how together we can make 2022 your healthiest year. Many of us take our health for granted and only really take notice of it when it lets us down but there is so much more to your […]
We are fast approaching that time of year again when our anxiety levels can be at their peak. Even those of us who may not think we are usually anxious people can start to experience feelings of overwhelm and dread for the season ahead. We may be taking on additional responsibilities such as caring for […]
I talk a lot to my clients about the need for self-care and looking after ourselves, burnout is real and there are some simple things you can do to help yourself before it gets to a stage where it becomes debilitating. If you notice any of these signs you need to slow down and the […]
…Managing Menopause Naturally I regularly see clients in the Hut how are finding the symptoms of menopause difficult to manage. They want to find ways that support the body naturally through this process, however, the symptoms make ‘normal’ life difficult. In my blog ‘7 ways to support your body through menopause’ I talked about some […]
As we enter December, it is so easy to forget to look after ourselves as we get caught up in all the expectations, so here are my 12 Days of Christmas Wellness to help you feel calm and in control ahead of Christmas Day. Day 1 Breathe Calm the mind breath in for 7, […]
Summer can be a busy time for some and taking time to ground and centre can be very restorative for both body and mind. I wanted to share some of the tips that I have been practising this summer. Firstly this is the most special place that I feel in touch with nature. Walking along a […]
Trying for a baby for some can be a long process and often some basic checks can make all the difference. 1 in 6 couples in the UK have difficulties conceiving. We all know that not smoking, reducing alcohol, managing stress and eating well, taking the correct supplements can help prepare our bodies for conception. […]
Thyroid problems are notoriously common in the UK and go undiagnosed for many years. Many clients that come into clinic report a ‘Normal’ blood test result. This, as we know, can be frustrating when we know that we have been feeling exhausted, lack concentration, have dry skin, hair, weak nails, poor immune system and so […]
June generally marks the start of the holiday season in the UK with many of us travelling abroad to seek some early summer sun. However, even the most healthy gut can suffer whilst we are away from home and many of us find symptoms such as bloating, diarrhoea and constipation have a negative effect on […]
