Transform Your Gut To Feel Healthier On Holiday

June generally marks the start of the holiday season in the UK…

Siobhan’s Story

I thought it was time to share my story of how I moved from my…

Leaky Gut: what is it and how can it be repaired?

Leaky gut sounds pretty horrible.  What it basically means is…

Reflexology in your 2nd Trimester and beyond

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Weeks 13 - 27 of your pregnancy are a really special time and…

Why you need to find time to pause…

How has 2018 started for you? Do you feel overwhelmed by all…

A New Year- Cleanse the Gut, Heal the Mind

We often look at cleansing the physical body after the excesses…

How Much Are We In Control?

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Whatever stage of life we are in, whatever time of year it is,…

The Two Most Important Supplements For Your Body

As you all know I'm passionate about empowering my clients to…

2 reasons you may not be getting pregnant…

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...and what you can do to improve your chances of conception When…

September…time to get back to routine

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If you have children then you will know only too well how daily…

Phobias: Fear of Flying

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Many people suffer from fears and phobias. Some of these may…

7 Ways to Support Your Body through Menopause

Often called ‘the change’ due to the fact that it is related…

Dealing With Grief One Step At A Time…

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Grief is something that will affect all of us at some time in…

The Art Of Being Busy

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How many times do we find ourselves saying 'I'm too busy!' I'm…

Positive Ways to Improve Depression

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Depression can be one of the hardest conditions to live with,…